“The idea is that we all experienced at least some trauma on (9/11).”

The terrorist attacks of Sept. 11, 2001, not only caused huge political and social changes, they also altered the dreams of Americans. via HON

“There is a lot of data starting to come in that there are benefits from naps on memory”

A 45-minute midday nap can help boost your memory and remember facts, but only if you learned them well in the first place, a new study suggests. via Health Resources

“Sometimes, if I can manage, nine.”

Reported by: Vanessa Coria If you’re getting the right amount of rest, you likely spend a third of your day in your bed. via WVEC-TV Norfolk

WESTCHESTER, Ill., Jan. 29 Those taking sleep medications should tell the doctor about other prescriptions and over-the-counter medications, U.S. sleep experts warn. via Earth Times

Contrary to popular belief, there is no ideal number when it comes to how much sleep a person needs each night. via Home News Tribune

We know that illness and sleep problems are related. In this study , researchers had the clever idea of looking at the number of sick days a person took and comparing that to their sleep quality. via About.com