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Archive for February, 2008

“The idea is that we all experienced at least some trauma on (9/11).”

The terrorist attacks of Sept. 11, 2001, not only caused huge political and social changes, they also altered the dreams of Americans. via HON

A Daytime Nap Can Boost Memory

By admin on February 3, 2008

“There is a lot of data starting to come in that there are benefits from naps on memory”

A 45-minute midday nap can help boost your memory and remember facts, but only if you learned them well in the first place, a new study suggests. via Health Resources

“Sometimes, if I can manage, nine.”

Reported by: Vanessa Coria If you’re getting the right amount of rest, you likely spend a third of your day in your bed. via WVEC-TV Norfolk

WESTCHESTER, Ill., Jan. 29 Those taking sleep medications should tell the doctor about other prescriptions and over-the-counter medications, U.S. sleep experts warn. via Earth Times

Contrary to popular belief, there is no ideal number when it comes to how much sleep a person needs each night. via Home News Tribune

Sleepless Nights Predict Sick Days

By admin on February 3, 2008

We know that illness and sleep problems are related. In this study , researchers had the clever idea of looking at the number of sick days a person took and comparing that to their sleep quality. via About.com